run, janelle, run!

Guest Articles

Running for Asthma Sufferers

Running for Asthma Sufferers

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: [email protected], and put “Guest Article” in the subject area. If you are like many asthma sufferers, you…

Five Tips for Stress-Free Feet

Five Tips for Stress-Free Feet

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: [email protected], and put “Guest Article” in the subject area. Running is an effective way to lose weight…

How a Raw Food Diet Can Help You Improve Your Fitness

How a Raw Food Diet Can Help You Improve Your Fitness

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: [email protected], and put “Guest Article” in the subject area. Nutrition is closely linked to fitness. Not only…

5 Helpful Healthy Nutrition Facebook Pages

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: [email protected], and put “Guest Article” in the subject area. Facebook serves many purposes for many people,…

Nutrition as a Practice

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: [email protected], and put “Guest Article” in the subject area. Running is and always has been my…

Food can be strange, when you’re a stranger…

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: [email protected], and put “Guest Article” in the subject area. “Ch ch ch chia!” – a familiar…

Move Over Cookbooks! MacGourmet for iPhone

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: [email protected], and put “Guest Article” in the subject area. I’m not a huge “app aficionado”. There…