Raisin Bran w/ Skim Milk

On today’s menu: Hot, green tea 1/2 grapefruit Handful of organic cherries (washed) 10 oz. bowl of Raisin Bran with skim milk *Tip: To help with portions, I purchased a package of (5) 12 oz., colorful children’s bowls from Walmart. Not only are the bowls environmentally-friendly (with no BPAs), but at $2.98 for one package, I canContinue reading “Raisin Bran w/ Skim Milk”

Is Vitamin Water as Nutritious as We Think?

I have a little theory that I have carried with me for quite some time, and it is based on the fact that if something tastes really, really good, then it probably isn’t so great for you. Since Glacéau came out with VitaminWater Zero, it seems too good to be true: a tasty beverage that is not only packedContinue reading “Is Vitamin Water as Nutritious as We Think?”


Breakfast is the most important meal of the day. This morning, mine consisted of: Hot, green tea 1/2 grapefruit Organic steel cut oatmeal (w/ a sprinkling of ground flaxseed & cinnamon) Organic blueberries (for my oatmeal) It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gaveContinue reading “Breakfast”

Who Said You Couldn’t Eat Guacamole for Dinner?

As important as it is to maintain a regular exercise schedule, it would be meaningless if you didn’t also maintain a relatively healthy diet. That being said, I came across the following recipe from Lisa Rosen and decided to give it a whirl. Being that I am, in no way, shape or form, a cook; this recipeContinue reading “Who Said You Couldn’t Eat Guacamole for Dinner?”