Naturally Protein Packed Pancakes

Naturally Protein Packed Pancakes


Naturally Protein Packed Pancakes

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins Servings: 2 Best Season: Suitable throughout the year


Everyone can agree that pancakes are delicious. However, it can be argued that pancakes are not always the healthiest breakfast option. So, I decided to make a healthy version, and I took inspiration from Sarah Bakian and her delicious, fitness-inspired Instagram posts. You can actually find more of Sarah’s other healthy pancake creations at her blog.

Below is a recipe for naturally protein-packed pancakes. Take a look, and give it a try!



  1. Blend the oats into a fine consistency (I used a coffee bean grinder to do this).

    healthy oat pancakes
  2. Add the egg whites to the oats and mix well.

  3. Ladle the mixture into a nonstick pan, turning over when the mixture bubbles along the edges.

  4. Serve with warm, raw honey (as pictured). You can also serve with your syrup of choice. Enjoy!

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