Category Archives: Uncategorized

There are days when we don’t feel like working out, let alone get out of bed. Whether you typically try to work out in the early morning before heading off to work or later in the evening, the following are five quick ways to help you stay motivated to move. 5 Quick Ways to GetContinue reading “Finding Motivation”

So, today was my first time writing an article as the new Durham Budget Fitness Examiner. Check it out here, and let me know what you think! Also, if you happen to have any ideas for posts, feel free to let me know, and I’ll give credit where credit is due by linking back to yourContinue reading “You Don’t Need a Gym to Work Out!”

North Carolina is still trying (and failing) to figure out the benefits of having sidewalks that are: located on both sides of the road continue for more than 1000 feet at a stretch People drive way too damned fast in a rush to get nowhere. Around mile 7 out of 10.5, my stomach decided it wasContinue reading “8 Observations from Today’s Run”

My lower back was aching, and the backs of my hamstrings felt like guitar strings that had been strung on too tight. I waited patiently for one of these “strings” to snap. Luckily they didn’t. No, I wasn’t running. I was sitting with my legs crossed, one over the other, on my yoga mat duringContinue reading “I Thought This Was Supposed to be Easy…”

It was right there. The ball was in the air, and as soon as it hit the ground, I knew that I had it. Apparently, so did the girl right behind me. As I turned around, that’s when she collided with me at full speed. The force knocked us both over; and as I fellContinue reading “And They All Fell Down…”