So, since I spend a good chunk of my time on the Internet, specifically on Twitter, I thought it would be a good idea to create a “running” group. It still baffles me that Twitter doesn’t have a group for those of us who like to run, exercise or just workout. I’ve seen other athleticContinue reading “On Networking”
Author Archives: rJr
Great Sources of Nutrients
If you’re trying to eat healthier, there are a ton of books available out there to help guide you into healthier eating. Now, I do not profess to be a cook by any stretch of the imagination, so when I ventured out to look for a cookbook, I looked for something that had simple recipes-Continue reading “Great Sources of Nutrients”
using your head
If you think that you can’t do something, you’re probably right. Your mind is perhaps one of the most important and powerful tools you have at your disposal. Once you’ve got the physical part down, running is nothing more than a mind game. Your mind can make or break you. The world’s best runner canContinue reading “using your head”
hanging in there!
So, the first day of attempting to eat healthier went fairly well. Here is how it broke down: Day 17am run -ran 48 minutes at the park Breakfast small bowl of fresh fruit (mango, kiwi, honeydew, cantaloupe, watermelon) hot cup of green tea Lunch leftover wonton soup w/ soup noodles hot cup of green tea w/Continue reading “hanging in there!”
changing my diet for the better . . .
We all know how to eat well. The fact of the matter is, however, that we often choose not to. And even if we think that we’re eating relatively healthy, we can always do a teeny bit better. Well, lately, I’ve been eating like crap. I don’t really get the same enjoyment out of cooking as manyContinue reading “changing my diet for the better . . .”