The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, follow the guidelines listed here. Today, life moves at fast pace; and while it may be easier to buy a hamburger and french fries – the easiest way isn’t always the best way. If you have these kinds of habitsContinue reading “Improving Your Diet with Modern Lifestyle Choices”
Tag Archives: diet
Nutrition as Practice
The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: janelle@runjanellerun.com, and put “Guest Article” in the subject area. Running is and always has been my sport; however, I recently stumbled across yoga and became hooked. While running is what I knowContinue reading “Nutrition as Practice”
To Meat or Not to Meat
The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: janelle@runjanellerun.com, and put “Guest Article” in the subject area. I don’t know about you- but I grew up eating meat. And now that I am an adult who is maintaining my ownContinue reading “To Meat or Not to Meat”
Wheying in on Whey Protein Isolate
What is whey protein? Whey protein is derived from cow’s milk and consists of a high quality protein powder that can be split into two separate types of protein: Casein ( roughly 80%) Whey Protein (roughly 20%) Between the two, whey protein reigns supreme due to the fact that it is more soluble (easier toContinue reading “Wheying in on Whey Protein Isolate”
Raisin Bran w/ Skim Milk
On today’s menu: Hot, green tea 1/2 grapefruit Handful of organic cherries (washed) 10 oz. bowl of Raisin Bran with skim milk *Tip: To help with portions, I purchased a package of (5) 12 oz., colorful children’s bowls from Walmart. Not only are the bowls environmentally-friendly (with no BPAs), but at $2.98 for one package, I canContinue reading “Raisin Bran w/ Skim Milk”