What is whey protein? Whey protein is derived from cow’s milk and consists of a high quality protein powder that can be split into two separate types of protein: Casein ( roughly 80%) Whey Protein (roughly 20%) Between the two, whey protein reigns supreme due to the fact that it is more soluble (easier toContinue reading “Wheying in on Whey Protein Isolate”
Tag Archives: protein
Turkey Chili
Ingredients: 99% lean ground turkey (4) cans of diced tomatoes (No salt added) (1) packet of chili powder Fat free shredded cheese Can of dark, red kidney beans Now, there’s a protein-packed meal that also happens to be delicious 🙂