There are days when we don’t feel like working out, let alone get out of bed. Whether you typically try to work out in the early morning before heading off to work or later in the evening, the following are five quick ways to help you stay motivated to move. 5 Quick Ways to GetContinue reading “Finding Motivation”
Author Archives: rJr
You Don’t Need a Gym to Work Out!
So, today was my first time writing an article as the new Durham Budget Fitness Examiner. Check it out here, and let me know what you think! Also, if you happen to have any ideas for posts, feel free to let me know, and I’ll give credit where credit is due by linking back to yourContinue reading “You Don’t Need a Gym to Work Out!”
8 Observations from Today’s Run
North Carolina is still trying (and failing) to figure out the benefits of having sidewalks that are: located on both sides of the road continue for more than 1000 feet at a stretch People drive way too damned fast in a rush to get nowhere. Around mile 7 out of 10.5, my stomach decided it wasContinue reading “8 Observations from Today’s Run”
5 Gross Habits That Runners Share
Whenever I think back to all of the sports that I have watched, participated in or been subjected to, I can’t help but think about all of the nasty, disgusting habits that some people have. For instance, when I was playing in a soccer game a few weeks ago, one of the other girls stoppedContinue reading “5 Gross Habits That Runners Share”
I Thought This Was Supposed to be Easy…
My lower back was aching, and the backs of my hamstrings felt like guitar strings that had been strung on too tight. I waited patiently for one of these “strings” to snap. Luckily they didn’t. No, I wasn’t running. I was sitting with my legs crossed, one over the other, on my yoga mat duringContinue reading “I Thought This Was Supposed to be Easy…”