Breakfast is the most important meal of the day. This morning, mine consisted of: Hot, green tea 1/2 grapefruit Organic steel cut oatmeal (w/ a sprinkling of ground flaxseed & cinnamon) Organic blueberries (for my oatmeal) It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gaveContinue reading “Breakfast”
Author Archives: rJr
Turkey Chili
Ingredients: 99% lean ground turkey (4) cans of diced tomatoes (No salt added) (1) packet of chili powder Fat free shredded cheese Can of dark, red kidney beans Now, there’s a protein-packed meal that also happens to be delicious 🙂
One Foot in Front of the Other…
Sometimes that’s all you can focus on or hope for…that you can put one foot in front of the other and make progress towards wherever it is you are going. For me, this was hill number 3. I still had 2 more big ones to go. I must’ve been insane to do hill repeats atContinue reading “One Foot in Front of the Other…”
National Running Day
It’s National Running Day, a day in which various organizations within the running industry join forces to help promote running as a healthy, EASY form of exercise. All you need is a sturdy pair of shoes and a great attitude! For more information on National Running Day or to find out how you can participate, checkContinue reading “National Running Day”
Forks Were Designed to Kill.
The fork, spoon and knife were not designed to assist us in eating. Rather, these utensils were intended for use in battle. At least, this is what I’ve been telling myself more and more as I struggle to make the choice between eating the orange that’s in my hand versus quietly resisting the urge toContinue reading “Forks Were Designed to Kill.”