Postpartum Body Frustration

While the baby is asleep, I’m on the floor doing mountain climbers, and I’m sweating profusely. I haven’t even changed out of my clothing that I wore on the 10+ hour drive up to Long Island from North Carolina. I switch from mountain climbers to burpees, my bra strap falling down off my shoulder asContinue reading “Postpartum Body Frustration”

10 Tips for Trail Running Etiquette

The following are 10 Tips for better trail-running etiquette. Do you practice all of these when you go for a run at the park? Call out when approaching someone from behind. As a common courtesy (and so as to not scare the bejeezus out of someone), call out to them with a “Coming up on your left/right!”.Continue reading “10 Tips for Trail Running Etiquette”

Running on Sand vs. Running on Land

There are many reasons why I love escaping to Long Island during the summer- such as visiting my family, seeing old friends and eating wonderful food…but my favorite reason is the beach. It’s true that you really don’t know what you’ve got until it’s gone. Since I moved to the Raleigh, NC area almost aContinue reading “Running on Sand vs. Running on Land”