The following is a guest post, written by one of RJR’s readers. To find out more about contributing a guest article to this website, please review the posted guidelines by clicking here. The race never ends. Moments after the close of the 2012 season in late October, and having failed to procure a single victory in myContinue reading “The Race Never Ends”
Author Archives: rJr
Product Review: LOCK LACES™
Anyone who knows me as a runner knows that I absolutely loathe having to tie my shoes. In fact, whenever I received a pair of running shoes in high school, I would tie them once and never tie them again. TRUE STORY. So, you could imagine my excitement when I was offered the opportunity to test outContinue reading “Product Review: LOCK LACES™”
The Best Regimen for College Fitness [Infographic]
Going away to college for the first time can be exciting and daunting at the same time. The following infographic demonstrates what you can do to stay fit while steering clear of the dreaded, “Freshman 15″. **This infographic was submitted by one of RJR’s readers, Susan M. You can view the original source link here.
Running for Asthma Sufferers
The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: janelle@runjanellerun.com, and put “Guest Article” in the subject area. If you are like many asthma sufferers, you are probably limited to the physical activities and sports you can participate in, like running. HavingContinue reading “Running for Asthma Sufferers”
Sleep Lost May Be Weight Gained
Sleep is more important that you probably think. The past two weeks have been BRUTAL. Waking up every day at 5:10 a.m. so that I could be out the door and running with the girls by 5:45 was catching up to me because I wasn’t getting to bed until midnight or later each night. TheContinue reading “Sleep Lost May Be Weight Gained”