Myth #1 – Exercising in cold weather is bad for you. FALSE. Just because the weather is cold outside doesn’t necessarily mean that it’s bad for you to go for a run. Just be sure to warm up properly – either by doing some dynamic stretching or by easing into your run at a slow pace before building upContinue reading “5 Myths About Exercising in Cold Weather”
Category Archives: Advice/Tips
Improving Your Diet with Modern Lifestyle Choices
The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, follow the guidelines listed here. Today, life moves at fast pace; and while it may be easier to buy a hamburger and french fries – the easiest way isn’t always the best way. If you have these kinds of habitsContinue reading “Improving Your Diet with Modern Lifestyle Choices”
Running for Asthma Sufferers
The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: janelle@runjanellerun.com, and put “Guest Article” in the subject area. If you are like many asthma sufferers, you are probably limited to the physical activities and sports you can participate in, like running. HavingContinue reading “Running for Asthma Sufferers”
5 Signs You May be Overtraining
You’re gaining weight..in a bad way. No matter how hard you exercise, it seems as if your body has a different plan. Fat gain is not that uncommon when you’re overtrained due to increased levels of cortisol, a chemical that is released in your body when you are stressed out. Other hormonal things may beContinue reading “5 Signs You May be Overtraining”
10 Tips for Trail Running Etiquette
The following are 10 Tips for better trail-running etiquette. Do you practice all of these when you go for a run at the park? Call out when approaching someone from behind. As a common courtesy (and so as to not scare the bejeezus out of someone), call out to them with a “Coming up on your left/right!”.Continue reading “10 Tips for Trail Running Etiquette”