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This week marks my second week running with a group of marathoners-something I’m really excited about (because it means that I have people to train with). However, I had to force myself to back out of a track workout at the last minute today due to my recent problems with sleep and lack of it.Continue reading “Knowing Your Body”

Well, it took me a couple of years, but I finally managed to get back on a track and really do a workout. Equally as difficult was finding some people to run with as well as a track. You see, down here in North Carolina, the public schools aren’t as open to strangers running onContinue reading “First Track Workout in Over Two Years…”

The following is a message from Kim Braschwitz regarding the public use of tracks in the Cary, NC area. If you can help out, we’d really appreciate the support! Dear All: This letter is going out to the community. Our first goal is to let the children of Raleigh RUN….let them get the same chanceContinue reading “Announcement: Let Our Children Run”

Runners are a totally different breed. It never ceases to amaze me how I can pick out the difference between the two when I’m driving around. Runners are just a little bit dirtier, their shoes are just a little more worn in, their clothes look as if they’ve been worn a thousand times before….Joggers lookContinue reading “Runners versus Joggers”

As an athlete, it is extremely important to make sure that you’re tuned into your body. That being said, there are three really important things that you need to make sure you’re getting plenty of: Rest Eating Properly Staying Hydrated If one of these three things is off, then you will find that it willContinue reading “Knowing When to Take a Break”