You’re gaining weight..in a bad way. No matter how hard you exercise, it seems as if your body has a different plan. Fat gain is not that uncommon when you’re overtrained due to increased levels of cortisol, a chemical that is released in your body when you are stressed out. Other hormonal things may beContinue reading “5 Signs You May be Overtraining”
Category Archives: workouts/working out
working on working out
Butter me up because I’ve been on a roll for the past week and a half now! I may be somewhat of a wimp lately because of my refusal to run outside due to the cold weather, but what I lack in “outside toughness”, I have certainly been making up for inside of the gym.Continue reading “working on working out”