Raisin Bran w/ Skim Milk

On today’s menu: Hot, green tea 1/2 grapefruit Handful of organic cherries (washed) 10 oz. bowl of Raisin Bran with skim milk *Tip: To help with portions, I purchased a package of (5) 12 oz., colorful children’s bowls from Walmart. Not only are the bowls environmentally-friendly (with no BPAs), but at $2.98 for one package, I canContinue reading “Raisin Bran w/ Skim Milk”


Breakfast is the most important meal of the day. This morning, mine consisted of: Hot, green tea 1/2 grapefruit Organic steel cut oatmeal (w/ a sprinkling of ground flaxseed & cinnamon) Organic blueberries (for my oatmeal) It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gaveContinue reading “Breakfast”