Raisin Bran w/ Skim Milk

On today’s menu: Hot, green tea 1/2 grapefruit Handful of organic cherries (washed) 10 oz. bowl of Raisin Bran with skim milk *Tip: To help with portions, I purchased a package of (5) 12 oz., colorful children’s bowls from Walmart. Not only are the bowls environmentally-friendly (with no BPAs), but at $2.98 for one package, I canContinue reading “Raisin Bran w/ Skim Milk”

Nutrition Assessment

The following is a quiz that I was given when I was running cross country and track in high school. I’ve decided to re-type it up here so that you can take it and assess where you stand in your nutrition: Directions:The Nutrition Assessment is divided into 4 categories: Prudent Diet, Calorie Control, Fat, SodiumContinue reading “Nutrition Assessment”