Nutrition as Practice

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me:, and put “Guest Article” in the subject area. Running is and always has been my sport; however, I recently stumbled across yoga and became hooked. While running is what I knowContinue reading “Nutrition as Practice”

Don’t “Drink” the Air- A Look at Aerophagia and Running

Aerophagia, or swallowing air, typically occurs throughout the course of performing normal, everyday activities such as: eating, exercising, talking, etc. But recently, I was contemplating how something as simple as swallowing air might inhibit an athlete’s performance while running. According to the Mayo Clinic, bloating, burping and passing gas are normal reactions to a) swallowing airContinue reading “Don’t “Drink” the Air- A Look at Aerophagia and Running”