Improving Your Diet with Modern Lifestyle Choices

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, follow the guidelines listed here. Today, life moves at fast pace; and while it may be easier to buy a hamburger and french fries – the easiest way isn’t always the best way. If you have these kinds of habitsContinue reading “Improving Your Diet with Modern Lifestyle Choices”

Nutrition as Practice

The following is a guest article, submitted by one of RJR’s readers. If you are interested in submitting a guest post, please email me: janelle@runjanellerun.com, and put “Guest Article” in the subject area. Running is and always has been my sport; however, I recently stumbled across yoga and became hooked. While running is what I knowContinue reading “Nutrition as Practice”